:max_bytes(150000):strip_icc()/781657-0dcc7ca6e5054adcbd6d56289fa7e782.jpg)
Ingredients
-
½ cup chopped onion
-
½ cup chopped green pepper
-
1 celery rib, chopped
-
1 teaspoon minced garlic
-
2 tablespoons vegetable oil
-
2 (8 ounce) cans tomato sauce
-
1 teaspoon chili powder
-
½ teaspoon sugar
-
¼ teaspoon cayenne pepper
-
1 pound frozen, peeled, cooked, small shrimp, thawed
-
2 cups Hot cooked rice
Directions
-
In a large skillet, saute the onion, green pepper, celery and garlic in oil for 6 minutes. Stir in the tomato sauce, chili powder, sugar and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add shrimp; cook and stir until heated through. Serve with rice if desired.
Tips
Nutritional Analysis: 3/4 cup (calculated without rice) equals 220 calories, 8 g fat (1 g saturated fat), 221 mg cholesterol, 791 mg sodium, 10 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.